How to increase potency in men in natural ways at home

Sex plays an extremely important role in every person's life.

Sexual intercourse allows you to not only have incredible pleasure, but also fulfill the dream of a baby, while it is just as important for men as it is for women.

But, unfortunately, all malfunctions in intimate life, and especially problems with potency in men, strongly affect the self-esteem of the stronger sex and, in general, the relationship with a partner.

Because of erection problems, men have a strong fear of intimacy, self-doubt, irritation, various complexes and even depression. Of course, in this case it is recommended to consult a specialist. However, in most cases, representatives of the stronger sex refuse to go to doctors, so you need to look for other methods to solve such a delicate problem.

Notice

If you feel physically healthy, but the potency has clearly weakened, then in this case the reason may lie in a mental health disorder.

Surprisingly, even minor family disputes and problems at work can greatly affect male strength. Constant stress leads to a gradual decrease in potency. In this case, a good rest can help you.

Male potency returns as soon as you calm down and normalize the nervous system.

How to increase potency without drugs

To regain potency, in most cases it's just about your body.

First of all, it is necessary to regulate the diet, as it plays a major role in the functioning of the human body.

The daily diet should contain all the necessary substances and trace elements, especially those used to enhance potency: zinc, selenium, vitamins of group B, C and E.

As you know, one of the enemies of male power is overweight. It significantly reduces the level of the male sex hormone testosterone, while increasing the concentration of estrogen - female sex hormones. An excessive amount of them only leads to a decrease in potency, as well as to a deterioration in the general condition of male health.

You also have to give up bad habits, which means smoking and alcohol. If it is completely impossible to do this, then it pays to at least minimize the consumption of such "temptations".

It is recommended to include physical activity in your life. Studies have shown that one of the reasons for male impotence is a sedentary lifestyle. Therefore, to increase potency, try getting used to a gym, regular exercise, or simply jogging.

In addition, as already mentioned, sexual function is severely restricted due to psychological distress. Learn to jump every problem "by yourself" or seek help from a specialist.

Important

This is necessary not only for the restoration of potency, to solve any complex problem requires a cool head and strong nerves. Good sleep is also an excellent medicine for improving male potency.

Try to get at least eight hours of sleep in a comfortable and quiet environment.

Some exercises are extremely effective for increasing male potency. You can incorporate them into your regular physical education complex, especially since they are quite lightweight.

So, you need to sit in a comfortable position on the mat, bending all legs. With your thumb and forefinger, grasp the Achilles tendon and rub it for a minute and long, pressing occasionally.

Pressing is done when you go down. Repeat this now with the other leg. At the end of the procedure, slight tingling should be done in the tendon area.

This simple exercise helps to increase potency, improves the function of the kidneys and the bladder.

Next, without getting up from the mat, massage the left lower leg with clapped palms and circular motion. First the massage is done on the front of the lower leg, then it goes on the foot through the middle of the calf muscle. The same procedure must be repeated with the right calf muscle. To relax the prostate gland, one minute of this massage on each leg is quite enough.

Then you have to lie on your stomach, spread your elbows, and clap your palms under your chin. It is necessary to inhale quickly while trying to reach with the bent right knee and the right elbow.

Advice

When exhaling, we return to the starting position (stretching the legs). The procedure is repeated with the other leg.

This exercise perfectly activates the circulation in the small pelvis, stimulates the urinary system and, of course, helps to increase the potency.

The harm of pills

Experts do not recommend that representatives of the stronger sex take modern drugs to increase potency, as they have a huge number of side effects and contraindications.

One of these side effects can be called the emergence of a strong dependence on the intake of a particular drug.

Stimulants to increase male potency should not be taken even in the presence of diabetes mellitus, various cardiovascular diseases, as well as disorders of the endocrine system. The drug to be taken in this case must be supervised by the attending physician.

In addition, the means for the augmentation of potency have only a temporary effect, moreover, it is achieved taking into account the use of illicit chemical components. Therefore, it is better to refuse to take such dubious medications.

A bath with bay leaves helps to restore male potency. First, it is necessary to brew bay leaves in a small amount of boiled warm water.

After about 5 minutes, the infusion can be poured into a pre-filled bath, while another tincture of chamomile flowers should be added. On this the bathroom is finished, it does not take longer than half an hour.

This procedure is recommended to be performed immediately before bedtime.

One more prescription for a medical bath should be noted. Bay leaves must be soaked in cold water, then leave to infuse for 12 hours. The medicine can then be poured into a full bath, which is also best taken before bedtime.

For the augmentation of potency, the following folk remedies are effective. You need peeled nuts and bee honey in equal proportions. It is necessary to finely chop the nuts, then add them to honey and mix well. Take the resulting product 3 times a day, half an hour after meals. The procedure is performed daily for 4 weeks.

Men at all times added figs to their diet to improve potency while using not only dried fruits but also jams from them. Thanks to the regular intake of figs, you can have virtually no problems with potency. It is also advisable to include in your diet red meat and vegetables, seafood, cottage cheese, stir-fries and onions, feta cheese and milk.

So, overcoming a healthy lifestyle, proper nutrition, confidence and commitment, balance and psychological problems helps to avoid problems with male potency.

How To Improve Potency Without Medications And Pills: Folk Remedies, Nutrition And Exercise For Men

Faced with difficulties with an erection, difficulties in the intimate sphere, men panic and start taking potent pills to improve the situation.

There are other safe ways to increase the potency of dealing with problems in your sex life.

They require a little more time, but they are more effective because they not only relieve external symptoms, but also eliminate the causes of an unpleasant situation.

Notice

The term potency comes from the Latin word for power. It refers to a man's ability to have sexual contact with a woman.

This concept includes the power of sexual desire (libido), the possibility of an erection, the ability to have a full sex that satisfies both partners, the intensity and quality of intimate life.

In the absence of psychological distress and other negative factors, maintaining an active lifestyle, a healthy person maintains an interest in sexual contact and the ability to engage until old age.

For most, this area of life is extremely important. In the modern world, difficulties in the sexual sphere are faced not only by mature men but also by young men, young people aged 25-30 years. The negative impact is exerted by:

• high levels of daily stress and speed of life;
• bad habits;
• irregular daily routine;
• wrong, unhealthy diet;
• psychological difficulties in communicating with the opposite sex.

Sexual impotence, difficulty with libido or erection are considered by many men as shameful fact, weakness.

Instead of a thorough examination by a specialist to identify the causes of what is to be done, they start taking a range of medicines that are widely available in the pharmaceutical market.

It is very difficult to improve potency in this way because most medications for the onset of an erection have virtually no effect on the mechanism of sexual desire itself, it solves any specific situation but not the problem itself.

It is difficult to figure out how to increase potency alone because there are too many reasons for impotence and other difficulties in the intimate life of man. An individual solution is required for a specific case. If difficulties arise, it is necessary to contact specialists and conduct a comprehensive examination. Sometimes the decrease in potency has an internal, physiological nature:

• hormonal disorders or restructuring;
• Circulatory disorders;
• Overweight;
• bad habits.

Physiology has no predominant influence on male potency.

Many representatives of the stronger sex know that the appearance of a new partner or a surge of feelings in a long-term relationship with a beloved woman naturally improves libido.

In couples where the relationship between the couples is trusting and warm, the atmosphere in the family is favorable, sexual contacts occur 2-2, 5 times more often than in dysfunctional couples.

After examining and establishing the reasons for the weakening of potency, a specific treatment regimen is developed in each case.

The doctor prescribes drugs only if physiological disorders are diagnosed (urological inflammation, endocrine, vascular disorders), their treatment is impossible without drug therapy.

After analyzing the man's lifestyle, the specialist will still give recommendations on:

1. Nutrition;
2. physical activity;
3. Restoration of a healthy psychological background in a relationship with a sexual partner.

How to increase potency in men in natural ways

A professional urologist, endocrinologist or sexologist simply answers the question of how to improve potency without drugs and pills.

This requires improving the overall quality of the man's life - solving health problems, having bad habits and being overweight, starting to eat the right healthy food, breaking down from the influence of stress, moving more and more sex with his beloved wife.

This approach to the subject helps to increase sexual arousal, prolongs the total duration of sex much better than a course of medication.

Normalization of everyday life

When the first signs of a weakening of potency appear, you should not start taking pills or using topical preparations. In many cases, lifestyle adjustments need to be made.

Sedentary work, lack of mobility, low level of physical activity leads to a decrease in the overall energy tone, stagnation of blood in the pelvic organs, which leads to a impairment of erectile function.

Important

Physical activity, rejection of bad habits, normalization of sleep, work and rest patterns do not increase potency quickly, but effectively.

Regular exercise in active sports (running, swimming, sports) helps to normalize hormones, reduce weight, improve the functioning of all body systems and relieve nervous tension. To maintain the normal functioning of the nervous system, you need to observe a clear daily routine:

• a full eight-hour sleep at night;
• Do morning exercises;
• physical warming during the work break;
• standardized working day;
• daily physical activity;
• a walk in the fresh air before going to bed.

Strengthening potency without drugs and pills is possible if you follow a healthy diet.

The diet should include a large amount of vitamins (especially E), magnesium, zinc, foods high in vegetables and animal protein, vegetable fats, fiber, slow carbs.

It is advisable to cook the dishes by steaming or in the oven, it is better to refuse fried foods. Excluded:

• Fast food;
• smoked meat;
• alcoholic and sweet carbonated beverages.

A man's daily menu should be based on lean meats and fish (seafood), dairy products, fresh unprocessed vegetables, fruits and herbs, rabbits, cereals. The main products that have an effect on the increase of libido and the quality of erection:

Product Impact

Seafood (oysters, shellfish, sea fish)	High levels of organic zinc improve testosterone and dopamine production, which enhances sexual drive
Nuts	They improve the efficiency of the genitourinary system, they are rich in vitamins and minerals, and in combination with honey, increase libido. They contain arginine, which improves blood circulation in the pelvic organs and the quality of sperm. Natural protein source
Celery	Celery juice contains androtestosterone. which is processed in the male body to testosterone
Garlic	Strengthens blood flow, improves the condition of blood vessels, which has a positive effect on the quality of erection
Parsley and other herbs	Stimulates blood circulation, has a positive effect on overall energy tone
Honey	Strengthens the intensity of blood circulation, including in the genitals, which helps to improve erection
Chocolate with cocoa content over 65%	Has a stimulating effect, promotes the production of phenylethylamine, which contributes to the development of love and enhances sexual desire

Exercises

To improve the potency without special medications and pills helps special gymnastics, which must be performed in addition to the general physical activity.

You can do the exercises at home or in the gym. They are aimed at eliminating blood stagnation in the pelvic organs, which is one of the causes of erectile dysfunction.

Experts recommend the following set of movements:

1. Foot on buttocks. Sit on the floor with your hands on your hips or thighs, and bend your knees. Lift your feet off the floor and move forward, shifting your weight from one glute to the other, then back. Make 10 movements back and forth, the number of approaches is 5.
2. "Bike" is on the back. Lie on your back with your legs on the floor at a 90 ° angle. Make rotational movements of the knees, simulating the movement of the legs when riding a bike. Do for 2-3 minutes, increasing the execution time gradually.
3. Pendulum. Divide your legs shoulder width apart, squat so that your buttocks are level with your knees. Make swinging movements with the pelvis back and forth. Starting with 30-40 seconds, gradually increase the execution time. An interval of 30-60 seconds is allowed between sets, the number of sets is 3-5.
4. Bridge. Lie on your back, bend your knees, place your arms and elbows behind your head, place your palms on the floor. Straighten your arms and legs at the same time, lift your body off the floor and arch your back. Hold in the top position for 10-25 seconds, bottom back. The number of repetitions is 3-5.
5. Knee bends. Do 15-25 squats per set, gradually increasing the number of repetitions. The number of approaches is 3-5.
6. "Parade steps". Stand straight with your hands around your neck. Begin to walk in place, bend your legs and pull your knees toward your abdomen. Execution time is 2-3 minutes.

How to increase potency at home

Improving potency at home is possible with the use of complex measures to normalize the lifestyle of men:

1. A healthy diet, physical activity, regular exercise, and sleep patterns help.
2. Regular sex is recommended to maintain testosterone levels naturally and reduce everyday life.
3. Doing special exercises to improve circulation over time improves the quality and duration of erections without taking pills or using topical medications.
4. Folk remedies are effective in improving potency.

Increased potency in men after 50 years

The weakening of potency in men in adulthood is a natural process associated with hormonal changes in the body, a decline in overall energy tone, and a deterioration in general health. To improve the situation, it is especially important to follow a healthy lifestyle:

• leaving bad habits (alcohol, tobacco);
• eat right;
• Avoid stress;
• relax properly;
• move more.

It is necessary to maintain a stable number of sexual contacts and, if possible, not to reduce them sharply, because regular sex life increases the intensity of testosterone production.

For older men, so-called contrast baths are recommended to improve blood flow in the pelvis and urogenital organs. Take 2 basins, fill one with warm water and the other with cold water.

Sit in each one alternately for 30-50 seconds.

Improving potency in men with folk medicine is possible within the framework of comprehensive measures for the health of the body.

Medicinal plants have the ability to increase male potency, increase testosterone levels, restore the mechanism of a timely onset of full erection, and prolong the duration of sexual contact.

Before resorting to traditional medicine, consult a specialist for information on contraindications and side effects. The following measures are effective:

1. A decoction of medicinal herbs. Take every 2 tablespoons. dried nettle, flowers of St. John's wort and chamomile officinalis. Pour boiling water over and keep on high heat for 2-3 minutes, stirring regularly and not letting the infusion boil. Cool, charged. Take 1 teaspoon before each meal for a month.
2. Ginseng Extract. You can buy tincture in any pharmacy. Take every morning, one teaspoon before meals with a glass of water, for 6-8 weeks.
3. Alcohol Tincture on Ginger Root. 200 ml of alcohol needs 50 mg of dried root. Rub the raw roots on a medium grater (150-200 g), dry in the oven. Fill with alcohol (or high-quality vodka), leave for 16-20 days at room temperature. Drink one teaspoon before each meal with a glass of water for 2-3 months.
4. Syrup is based on dried fruits and spices. Chop and mix 60 g dried apricots, prunes and raisins with 1 dessert spoon of granulated sugar, a pinch of cinnamon, garlic, cardamom. Pour 300 g of semi-sweet red wine, keep on low heat, stirring regularly, about an hour. Take three times a day for 3 weeks, a single dose - 1 tbsp.

How to increase potency without harm to health?

Problems with male power can arise at any age, becoming a real tragedy for the representatives of the strong half of humanity. There are many reasons for this phenomenon, ranging from banal stress and ultimately to serious illnesses. And yet, in most cases, the situation is fixable.

A healthy lifestyle is the key to male consistency

Sometimes, to increase potency, it is not at all necessary to draw "heavy artillery" in the person of medical specialists. It's enough just to take care of your own body:

1. Adjusts the power supply. He has a primary role in the functioning of each person's body. The diet should contain all the necessary substances and trace elements. Particular attention should be paid to vitamins and elements necessary to increase potency: zinc, selenium, vitamins of groups E, B, C.
2. Monitor your own weight. Being overweight is the worst enemy of male power. He is guilty of lowering the levels of testosterone (the male sex hormone) while increasing the concentration of estrogen - the sex hormone of women. Their excess content leads to the suppression of potency, as well as a deterioration of the general health of men.
3. To refuse from bad habits. These undoubtedly include smoking and alcohol. And if you can not eliminate them completely, at least reduce the consumption of "temptations" to a minimum.
4. Go in for physical activity or sports. Studies have shown that a sedentary lifestyle is one of the causes of male impotence. Therefore, to increase the potency, gradually get used to regular gymnastics, fitness or just jogging.
5. Do not get nervous. According to experts, a huge number of cases of suppression of sexual function are associated with psychological experiences. Learn to ignore troubles of any kind, or seek support. It will be better not only for the restoration of potency. Any problem that requires serious solutions requires a cool head and strong nerves.
6. Try to sleep more. Sleep is the best medicine for increasing potency, included. Get at least eight hours of sleep in a comfortable and relaxed environment.

Erectile function is affected by several factors simultaneously, therefore the restoration of lost strength should be carried out in a comprehensive manner.

The issue of improving men's health needs to be addressed in a comprehensive way so that specific exercises to increase potency are useful.

Normalization of everyday life

To maintain all the functions of the central nervous system, you need to follow a clear daily routine. You should start the morning with an elementary exercise in a glass of water. During work, be sure to take short warm-up breaks.

This is especially true for those men whose activities are related to sedentary work. In this case, the warm-up should be done every 40-60 minutes.

As snacks, not harmful fast foods are used, but fresh fruits that saturate the body with the necessary components.

For the health of the nervous system, and therefore its potency, it is worth following these simple rules:

• Eliminates a lot of stress;
• Avoid conflicts;
• Observe a strictly regulated working day;
• Observe a good eight hours of sleep;
• Take half an hour in the fresh air every night before going to bed.

"No" bad habits

It's no secret that alcohol and smoking are the main enemies of potency. Drinking a lot of alcohol disturbs the hormonal balance and has a detrimental effect on the nervous system.

Over time, the conduction of impulses is completely disrupted, and the system does not respond to recovery in the form of an erection. Smoking completely drains blood vessels. Their narrowing, poor permeability does not allow blood to flow into the genitals.

Compliance with such simple recommendations increases potency and keeps it at the right level.